The Waist Twisting Disc is a specially designed exercise pad for health conscious individuals. It features a circular rotatable platform to help exercise and tone your body via core training with the help of Magnetic Therapy technology on the foot.
The Waist Twisting Disc can help individuals lose excess fat and toxins especially from the waist, abs area, hips, and thighs. Due to its compact and fashionable appearance, it is suitable for use in private and public areas such as gyms, living rooms, patios and parks.
Waist Twisting Disc Foot Magnetic Therapy Technology
The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and it will help promote good health in the human body and organs.
Twist your way to slimmer waist, abs area, hips, and thighs, Stimulates blood circulation; Massages the feet. Biggest load bearing weight:120KG.
Effectively burns calories and combines the benefits of core training aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health.
Core Training will help you to increase your energy, beauty and self-esteem. It maintains health and vitality as you age. Stand strong and prevent accidents and back injuries.
Precision ball-bearing ride for smooth, fluid motion, High-impact, rotating platform provides a vigorous form of aerobic exercise.
Stimulates Blood Circulation - Combines the principles of reflexology, exercise and magnetic therapy to produce an overall effective exercise system.
How to use:
Step on to the twist board.
Stand on the twist board with a straight spine and the feet together. Bring your arms out to the side if you need more help balancing.
Bend the knees and twist the upper body to the right 45 degrees. You should feel the oblique muscles, the muscles that run up the side of the ribs engaging. Return to the center and repeat on the left side. Move rapidly from side to side for 10 to 15 repetitions. Practice one to two sets of side twisting.
Workout Tip:The makers of the waist twisting disc recommend using it daily for five minutes in the morning and five minutes in the evening. If that doesn't fit your schedule, you can use it in five-minute increments as part of your regular ab workout whether that's every day or a few times a week.
When to avoid using Waist Twisting Disc:
Please do not vigorous exercise within 30 minutes after a meal.
Please do not use on wet, slippery and uneven ground.
People with fractures and surgery or inflammation of the minor improvement cannot be used.
Heart patients, please consult your doctor before use and when using twist from slow to fast.
Physical weaker or a beginner must be in the help of others or use with other armrest.
Pregnant women to avoid using and overweight participants with caution.
100% brand new and high quality
Product Size: 25 x 25 x 2cm
Product Weight: 404g
Package Dimensions: 25.5 x 25.5 x 3cm
Package Weight: 494g
1 x Waist Twisting Disc 1 x Instruction Manual
Note: The color of the item may vary slightly due to photography and different monitors. Your kind understanding would be appreciated. Thanks!